Summer in Indiana is special, and many Hoosiers across the state are spending more time outdoors, which is a great way to keep yourself physically active and reduce your stress.
While enjoying the outdoors, it is important to keep yourself safe from harmful the harmful effects of too much sun exposure. The sun can be very beneficial, but it also increases your exposure to ultraviolet (UV) light. UV rays are an invisible kind of radiation that comes from the sun, tanning beds, and sunlamps. UV rays can damage skin cells, and most skin cancers are caused by too much exposure to UV light.
Throughout this summer, keep an eye on our social media channels. We’ll be sharing tips on how to stay safe in the sun and help prevent harmful health conditions like skin cancer. And, if you haven’t scheduled your annual visit, it’s a great time to schedule an appointment with one of our providers at an Indiana Health Centers location near you.
You can check out some of these other great resources: